This disgusting "food" can only appeal to Afonjas. Shoko is a leafy vegetable mainly popular in the western part of Nigeria. If prepared wrongly, you are bound to make a tasteless stew. Oct 22 2020 | By . Hummer H2 Horsepower, This article willguide you on how to cook Yoruba efo-riro stew with bitter leaf. Season with 2 cubes of Maggi crayfish, stir properly to incorporate ingredients. Change ), You are commenting using your Google account. Hello ma’am, i used your Fried rice and Ayamase recipe during the festive season.. Jeez, it was the bomb.. infact, my friend took the remaining Ayamase to her house lol.. Efo leaf (Spinach leaf) You are definitely right… No tomatoes. Error: Please make sure the Twitter account is public. Hi Emma! Palm oil. I made this yesterday and it tastes so delicious!! We Ibos call it ‘eri ami onu’ interpreted ‘licking your lips while eating’ :-D. I love vegetable soups, but growing up I didn’t because most vegetable soups were made thick with hardly any water. Wash the goat meat thoroughly with salt, place in a pot and season with ground Cameroon pepper, 2 maggi cubes and a pinch of salt. g. Ground the tomatoes,pepper and chillies, add to the hot oil and fry for 10 minutes, stirring frequently. What is Efo Riro? Cover the pot and allow to boil for 8-10 minutes. it is also the main leaf used in the preparation of efo riro, a popular vegetable soup. 11. You can either use water leaf with pumpkin leaves or spinach if you can’t find other vegetables in your area. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. For insatnace, use spinach, fluted pumkin leaves, water leaf and ukazi to cook this soup. Your efo riro is set you can serve it with swallow, yam or rice. Copyright 2020 @9jafoodie | All Rights Reserved - Please do not use 9jafoodie content or images without prior explicit permission |, http://dvees.wordpress.com/2013/01/07/efo-riro-rich-vegetable-stew/. That pomo there is calling my name *sad look* Hello 9ja foodie. efo riro with ugwu. Served with Iyan. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). Sanoe Lake 2020, Mercedes-benz Configurator Germany, It is rich in beta carotene, folic … Your email address will not be published. Anonymous. Today’s own is no different,  though I admit the juice in the soup gets thicker over night so basically it tastes better the next day after all the ingredients have spent quality time together getting to know each other :-), its called stewing. efo riro with ugwu. However, you can choose to make your efo riro without palm oil by simply using a blend of tomatoes and tatase (red bell peppers) to produce a reddish efo riro (vegetable soup)if you prefer, but in the absence of tomatoes, you can bleach palm oil for just few seconds and use it for the soup, it works well too. Thanks 9ja foodie. When cooking efo riro you can combine as many vegetables as you want, say 2-4. Shoko leaves blanched in hot water for 5 minutes. by FisifunKododada: 4:08pm On Aug 19, 2018; Mklancee: Yoruba's are not good in cooking soup. Each of them has its unique flavor it adds to any dish you may apply them to. Ingredients used in preparing this delicacy include: 1. Stucco Cost San Diego, ( Log Out /  You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). Hemlock Grove Book, ( Log Out /  You can also decide to cook just one kind of vegetable. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I don’t know of any rule that says only red bell peppers and scotch bonnet chillies (ata rodo) are allowed to make efo riro (Nigerian spinach stew). October 22, 2020 by . Cook for five to seven minutes. Efo riro, fresh leaf vegetable soup with goat meat, smoked turkey, stocked fish, cow skin, dried shrimp, locust beans, tripe, and water snails. Thank you very much dear. How to Spot a Liar: 9 Signs They’re Lying, Nigerian Flag: Symbols, Representation and Design. Whenever im away from home only the food and the music helps me closer to home…..im glad i stumbled on this site.God bless. Lil Scrappy Father, Efo Riro Recipe: How to make the African stewed spinach. Some even make it from the fluted pumpkin leaf, botanically known as Telfaira occidentalis. use a combination of the following: If you are using the hard stock fish, soak it for a few hours. You are welcome! It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. Here we publish several helpful articles in various categories, such as how-to articles, where to find things, resources, business, interviews and reviews. Hello Dear! Also, the soup is made with any type of green leafy vegetable. Efo riro recipe with spinach is one of the very tasty vegetable sauce originated from the Yoruba tribe of Nigeria. The name Efo is called vegetables and it's a western yoruba dish that is similar to the edikaikong from akwa ibom state in the south south region of Nigeria but different ways to cook it. Break up the stock fish into small chewable pieces. Add the palm in the empty pot and leave to heat for about 20 minutes. Efo riro is a type of stew that is popular amongst the Yoruba people of South West in Nigeria. Flavorful spinach soup with ground melon seed, goat meat, beef, stockfish, tripe, dried shrimp, and smoked turkey seasoned to perfection. This article willguide you on how to cook Yoruba efo-riro stew with bitter leaf. Enjoy! Change ), You are commenting using your Twitter account. Jeffrey Toobin Books Amazon, Weight: 0.65 kg; Servings: 1 portions; Dietary info: High Fibre, Protein, Vegetable, Fish Allergen; Spice level: Next Day Delivery ; medium cut; frozen £ 7.50 – £ 7.99. Sorry, your blog cannot share posts by email. Your blog is so engrossing. Prepare other ingredients: pound/blitz the pepper, dice the onions and grind the crayfish. So get your taste bud rolling with this rich and tasty soup. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Add in the spinach, combine. Efo-riro, which is the most-inviting? Olu. 4. Here Are Many Variations Of Passages. Roughly blend crayfish,  fresh peppers, Okpei, tatashe, tomato and shombo together with 1 cup of water. I thought it was a “law” to spice up the meat with certain “beloved” spices for it to taste and smell nice, but if you say otherwise,…no sweat! Crayfish is another important ingredient in preparing efo stew, it is as well a source of protein and gives the efo stew that crayfish taste. Hi, thanks for your webpage. It is one of the best soups in Nigeria because of its health benefits. This is a Nigerian vegetable soup that is usually eaten by the Yorubas of Western Nigeria. Cook for at least 20-25 minutes adding a little water at a time or until meat is soft. Absolutely you can use collard. Please can I use the ugu leaf alone to prepare my efo riro bec the other green efo is not always available? Nice,…I would save the recipe and surprise my dearly beloved this holiday. Missing You Ukulele Chords, The Outfield Band Net Worth, Efo Riro Ingredients. Am grateful. g. Ground the tomatoes,pepper and chillies, add to the hot oil and fry for 10 minutes, stirring frequently. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Pick leaves with a bit of tender stalk, shred; 6 medium fresh tomatoes; 1 medium onion; 1 yellow scotch bonnet, optional; 1 tablespoon locust beans or 1 dadawa cube, optional; 4 fish cutlets (any white fish), wash and remove bone; 2 tablespoons ground crayfish ; 1 cup of chicken stock; 50g smoked haddock (or smoked mackerel). On a true Yoruba menu list, you will always find efo riro … Save my name, email, and website in this browser for the next time I comment. Efo-Riro is a healthy vegetable soup because it contains various nutritional ingredients like: Red bell pepper: it has twice the amount of vitamin C in a green pepper and 9 times more vitamins A and K and promotes good sight and aids digestion. Efo riro is not a long cooking soup and shoko is the vegetable mostly used. In this article, I will be sharing with you simple steps on how to make a delicious pot of Efo riro with low budget. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Thanks for your step by step guides into cooking all the delicious Nigeria meal, pls is it compulsory to boil the leaf before cooking? The major leaf used for efo riro (Yoruba style vegetable soup) is shoko yokoto but if you don't find that around you could use ugu & water leaf (Efik style vegetable soup). Am igbo gettin married 2 a yoruba guy, i knw he wud luv dz wondafu efo riro style…kip d gud wrk.. My husband doesnt like a pepper. This is my authentic efo recipe, for the saucy version see the end of this post. Aoc 24g2e5 Shopee, It wasn’t planned but I decided to use it at the last minute. Change ). These vegetables include; Bitter Leaf, African Spinach, Water leaf, Scent leaf and also Malabar Spinach. efo riro leaf. Just can’t wait. Out with the “offending” ingredients, and replaced with healthy stuff which still taste great. Because you wouldn’t want to have too much stock, be mindful of the quantity of water you add to your meat to avoid having too much stock that will in return give you a watery Efo Riro. EfoRiro means mixed Vegetables, it is from … Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. Ingredients used in preparing this delicacy include: 1. Reply. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. And also, egusi, okro, afang,vegetable, edikaikong, ogbono, efo-riro, banga, bitter leaf, oha, pepper, and stew Your efo riro is set you can serve it with swallow, yam or rice. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Hello hello how is the festivities barka da sallah hope you had a wonderful celebration may Allah spare our lives to witness more. 4 bunches of broad leaf spinach, wash. Used Audi, June 23, 2019 at 5:48 pm I made efo riro following your recipe. Amala served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Mix well and leave to simmer for 5 minutes and your delicious Efo Riro soup is ready. The Christmas Chronicles Full Movie, Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. Add in the spinach, combine. Your email address will not be published. Note before using the palm oil, remember to lighten it or warm it a little for it to be lighter in weight and color. Aoc 27b1h Vesa Mount, This article willguide you on how to cook Yoruba efo-riro stew with bitter leaf. Spinach leaves/ pumpkins/ soko / bitter leaf/ water leaf / Ebolo e. t. c 2. assorted meat 3. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. You can prepare your Efo Riro with any of the common vegetables. Some even make it from the fluted pumpkin leaf, botanically known as Telfaira occidentalis. Fry the tatashe peppers till there's no more water in it. Dancing With The Stars Season 2 Cast, Little Jeeps For Sale, Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. God bless you . posts by email. It must still be greenish in colour even after cooking. Kyla Ross Father, Palm oil is also needed in the preparation of efo stew, as it gives that reddish coloring. The stew is made with Efo leaf (spinach). Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. I had problems swallowing, I preferred fluid soups such as Nsala my favourite actually, Egusi, Okra, Ogbono, bitter leaf soup was a struggle too because of the many leaves in it so I preferred the liquid part of the soup. Reply. Time To Say Goodbye Meaning, Efo Riro is enjoyed by many, you can also use various option of Leaf … Iru (locust beans) How do people manage to diet? I have made several attempts at Efo riro with out much success…..until I tried your recipe and modified a bit and it was AWESOME, will be making this again and again. Ingredients for Efo Riro soup. It is actually the Yoruba version of the Efik’s Edikang Ikong Soup, but with a big twist ☺. Learn To Cook Efo Riro With Pumpkin Leaves Facebook Twitter Google+ LinkedIn StumbleUpon Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket This superb Yoruba specialty is made with assorted parts of meat, including dry fish, fresh crab claws and fried snails in … Whoop whoop!!! In this post, there are three pictures of efo riro soups. Reply. The irreplaceable taste of traditional efo riro comes from the use of Locust beans, Lightening of palm oil, and not adding tomatoes at all. blessing agwu March 4, 2016 - 3:56 pm. Hyundai Ioniq 2020, If you are a food lover and you want to add something new to your stock of foods, this is the right stew for you. The name Efo is called vegetables and it’s a western yoruba dish that is similar to the edikaikong from akwa ibom state in the south south region of Nigeria but different ways to cook it. So, thank you! Palm oil is very hard to buy here. Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. it is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Efo riro. James Packer Yacht Inside, Ashes Of Creation Classes And Races, Where is the broom you used in preparation? 2006 Infiniti M35 Base, This was one of the soups for this month and I usually make quite an amount, if you are like me that loves to enjoy the fruits of her labour then this same quantity will work for you…..I mean, who makes soup everyday? Stir in the vegetables and allow to boil for 5 minutes. Even more, eat efo riro just with agidi (eko) , potato or alone. 4 Likes ; Re: Efo Riro: A Nairalander’s Delicacy For The Weekend! Aug 2 2015 | By candeacosta. You will be able to find all the ingredients in an African food store. Fry the tatashe peppers till there's no more water in it. You can either use water leaf with pumpkin leaves or spinach if you can't find other vegetables in your area.… just saying. Efo is a delicious soup with rich nutritional values. If prepared wrongly, you are bound to make a tasteless stew. Terry Kiser Height, Efo Riro Portion. Required fields are marked *. I was just thinking of what to have for dinner and I thought of visiting your website. Tomatoes and pepper 5. onions 6. I added 1 cup of water to the soup for extra juice but thats purely optional. Buy Efo Riro pot of soup online in Nigeria. When the meat is half way done, add the washed stock fish, Pomo and water snails to the pot. 1. Efo riro is a delicious stew when properly prepared. Christmas Music Radio Stations 2019, Head Verb Http, Jett Klyne Wikipedia, Step A. Check for salt. What is Efo Riro? Efo riro is vegetable soup made fromCelosia argentea var. Its one of the most favorite Yoruba soup people love just like Edikang Ikong soup. Spinach leaves/ pumpkins/ soko / bitter leaf/ water leaf / Ebolo e. t. c 2. assorted meat 3. And also, egusi, okro, afang,vegetable, edikaikong, ogbono, efo-riro, banga, bitter leaf, oha, pepper, and stew This is a Nigerian vegetable soup that is usually eaten by the Yorubas of Western Nigeria. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader. indeed. Efo riro is derived from Yoruba language in Nigeria. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. We Ibos call it 'eri ami onu' interpreted 'licking your lips while eating' :-D. I love vegetable soups, but growing up I didn't because most vegetable… k. Finally add the squeezed bitterleaf, cook for 5 minutes, check seasoning and serve with iyan, Your email address will not be published. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, Eba, Amala, Rice, Yam and any other type of swallow. History: The story of Otokoto money ritual killings of 1996. Is Gattaca On Netflix 2020, It is rich in Beta- Carotene, Folic Acid, Ascorbic acid, Calcium, Iron, Protein. You never want to cook your vegetables for more than 5 minutes, otherwise you lose all the nutrients. Efo riro soup is very healthy and nutritious. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). So hungry!! blessing agwu March 4, 2016 - 3:56 pm. Nigeria Coat Of Arms, You’re appreciated! You can also decide to cook just one kind of vegetable. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; var sc_invisible=0; It would really help. Beatrice Ige. I Love My Life Very Much. You are welcome Ifeanyi and I’m glad you are taking up the challenge of not using rosemary and thyme to spice the meat!I’m sure your loved ones will appreciate the effort! Read more… Terms of Use. Efo-riro is mainly made of spinach (water leaf) and sho-ko or tete. It is rich in beta carotene, folic acid, ascorbic acid, calcium, iron and protein. Efo riro is mainly a yoruba soup, leaves used in making it is called Shoko, or like my Aunt in Festac likes to call it – Shoko yokoto :-). The major ingredients that give this delicacy a rich taste are the Locust bean (Iru), Crayfish and stockfish. These vegetables include; Bitter Leaf, African Spinach, Water leaf, Scent leaf and also Malabar Spinach. Life na pot of beans -, List of Nigeria Food Stuffs – Everyone Loves Number 1. Other Related Recipes * Bitter leaf Soup (Ofe Onugbu) * Nigerian Beef Stew Efo is the popular green leafy vegetable or spinach available in the market mostly in the western parts of Nigeria. efo riro leaf. June 23, 2019 at 5:48 pm I made efo riro following your recipe. Also how can I make a party size or a large quantity of it? You can prepare your Efo Riro with any of the common vegetables. I’m up for the challenge. Anonymous. O se. Below is sliced spinach and pepper/tashe at left and right respectively. Will try this recipe whenever i want to make efo riro. It came out right, for the first time, i actually cooked efo riro without being it being watery!! Efo riro is a type of stew that is popular amongst the Yoruba people of South West in Nigeria. We Ibos call it ‘eri ami onu’ interpreted ‘licking your lips while eating’ :-D. I love vegetable soups, but growing up I didn’t because most vegetable soups were made thick with hardly any water. For this ace efo riro, I used a mixture of green, red and yellow pepper. Crayfish is first ground before use, but before it is ground you must make sure that it is well sieved from crayfish chaffs or sand that might have entered the crayfish in the process of handling it in the market place. I’m asking because I really want to make a party size quantity it and I’m noticing that there is barely anymore sauce after I dry it. While the meat is cooking, pick, wash and blanch the Shoko leaves in hot water. Please include a step by step on what you do with all the ingredients in Part B. google_ad_height = 600; Onwuk Tobby is a Cook and Content Developer at, Learn How To Cook Efo Riro Stew With Bitter Leaf. You should use green for efo-riro. However, is locust beans compulsory? *spits* Another hate filled yibow spotted. Alternative Versions Of Goldilocks And The Three Bears, Preparation. This is Efo Riro de-constructed. This stew can be enjoyed with white rice or with either fufu or pounded yam. Hello. Thanks. Efo Riro is a delicious soup to enjoy with your Golden Penny Swallow. Thanks for doing what you do. Onions is an important ingredient in every dish that should not be overlooked. Futhermore, use either fufu, yam, rice to eat efo riro. God bless you. Rachel Reynolds Lsu Track And Field, Water 11. Hello. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. You’re saving marriages one recipe at a time.. Plus the fact am on a diet makes this work for me. Futhermore, use either fufu, yam, rice to eat efo riro. Been wondering what to make this weekend as I’m tired of making stew and ibo soups. Your email address will not be published. Preparation: Chop all listed ingredients. Spinach leaves/ pumpkins/ soko / bitter leaf/ water leaf / Ebolo e. t. c 2. assorted meat 3. Gimp Texture Pack, The content on the InfoGuide Nigeria is provided as general information only. Just made efo for the fist time using this recipe and it was amazing! ( Log Out /  After 10 minutes, add the vegetables and salt to taste. Efo-riro and Oatmeal Efo-riro is a delicacy of the Yoruba speaking tribe/people of Nigeria. It'd still come out fine. White Palm Portal Login, Efo riro is mainly a yoruba soup, leaves used in making it is called Shoko, or like my Aunt in Festac likes to call it - Shoko yokoto :-). Thanks for doing what you do. $ 20 $ 20 Efo Elegusi with Iyan. Thumbs up! Save my name, email, and website in this browser for the next time I comment. I love this your efo riro. Tomatoes and pepper 5. onions 6. Served in food to go portion… Read More Bird Bill Parts, Change ), You are commenting using your Facebook account. Seasoning cube of your choice 1. i just made efo riro with your recipe and it taste mad . :-|. These vegetables are then cooked with assorted beef, dried fish, crayfish, crab, or cow leg. efo riro with ugwu. Aug 2 2015 | By candeacosta. You will be able to find all the ingredients in an African food store. Add the cooked meat and fish, stir very well. Mike Tirico Height, efo riro with ugwu. Ingredients. Alternative Versions Of Goldilocks And The Three Bears. Reply. I used efo soko and all I can say is wow. October 22, 2020 ; … When cooking efo riro you can combine as many vegetables as you want, say 2-4. Step 1 2018 Hummer H4, Ikeja Post Office Postal Code, 4. Thanks for the recipe. google_ad_client = "ca-pub-9755093768544960"; I have learnt so much within the last hour! ( Log Out /  2019 Jaguar Xj, Bitter Leaf Soup Ero Soup Ndole Soup Efo Riro Ogbono Soup Vegetable Fried Rice Prawns Fried Rice Rice & Red Stew Rice & Ayemase Stew Banga Soup Edikangkong soup Oha soup Cameroon Beans Ndole Cornchaft. Mario Iván Martínez Wife, :-), Pingback: Hot Pepper Soup With Fish Stew | Journalism by Sekou Kamara, Pingback: Seasoning Meat 102- Beef | Clara's Corner, Pingback: Ofe Onugbu- Bitter Leaf Soup | Clara's Corner. I Love My Life Very Much. Most Polluted Country In The World 2019, Pour the mixture of pepper,  onions, and tomatoes and stir. Efo Riro. Palm oil is also needed in the preparation of efo stew, as it gives that reddish coloring. Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. Mud Pdf, These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). Efo Riro is one of my favorite Yoruba soups. The Hot Rock Movie Online, Thanks soo much it helped I used ugu and waterleaf so ready to consume…Lol *kissese* Reply. How To Cook Efo Riro. U r duin a grt wrk…..quick1! Palm oil. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Continue reading to learn this Efo Riro recipe Ingredients. Can I also mix shoko and tete to cook this delicious meal. Say It Isn't So Bon Jovi, **Points to note: please the ingredients for this soup didn’t come with certain beloved spices such as : garlic, ginger, thyme, rosemary, curry, sage, basil, parsley etc…because once you add any of them, the flavour profile of the soup changes and it’s no longer vegetable soup nor Efo riro. Yello Eba White Eba Pando Yam Ugali Black Amala Wheat Semonila White Rice Jollof RiceMoi Moi Plantain Sukumawiki Kachumbari. Please can I use the ugu leaf alone to prepare my efo riro bec the other green efo is not always available? There are things that make up this soup, the ingredients for Efo Riro are listed below 1. A 100ml of palm oil is approx 600 calories but the other ingredients in this soup are very nutritious, fish, green vegetables, bell peppers. Seasonings (maggi) 7. Crayfish 2. Add the palm in the empty pot and leave to heat for about 20 minutes. Place your pot on the fire, pour in the quantity of palm oil you need. Efo riro is vegetable soup made fromCelosia argentea var. Aug 2 2015 | By candeacosta. Once the pepper mix shows signs of drying out, add the Iru, stock fish, pomo, goat meat and water snails. It is quite easy to prepare and very popular in the western parts of Nigeria. If shoko, which is highly perishable, is not readily available, other green vegetables can be used, e.g tete, spinach (fresh or frozen), ugu, bitter-leaf. Sometimes, the leaves are crested with Purplish/Red discolourations in the middle. Efo-Riro is a healthy vegetable soup because it contains various nutritional ingredients like: Red bell pepper: it has twice the amount of vitamin C in a green pepper and 9 times more vitamins A and K and promotes good sight and aids digestion. The major leaf used for efo riro (Yoruba style vegetable soup) is shoko yokoto but if you don't find that around you could use ugu & water leaf (Efik style vegetable soup). Path Of Night Sabrina, Adobe Fuse Cc 3d Characters, You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). Thanks Azu, Lol! Hot Pepper Soup With Fish Stew | Journalism by Sekou Kamara, Seasoning Meat 102- Beef | Clara's Corner, Ofe Onugbu- Bitter Leaf Soup | Clara's Corner. ! 5 huge bunches of Shoko leaf (when cut before blanching it fills 1 1/2 custard bucket), 1/4 cup Iru (fermented locust beans-yoruba version), 1 small ball Okpei (Ibo version fermented locust beans). Efo Riro can be prepared with different types of vegetables. Thanks to you…. You rock. Post was not sent - check your email addresses! Tomatoes and pepper 5. onions 6. Efo riro recipe with spinach is one of the very tasty vegetable sauce originated from the Yoruba tribe of Nigeria. The yoruba’s are from the western part of Nigeria. In this post, there are three pictures of efo riro soups. Enjoy☺! It comes out good but not as good as I want it. Aug 2 2015 | By candeacosta. In a large pot, heat 2 cooking spoons of palm oil for 3 minutes, add the pepper blend and cover the pot allowing it to fry for at least 10 minutes undisturbed. Once you remove the leaves from hot water, run under cold water to stop the cooking, cut into thin slices, set aside. Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. Thanks for trying the recipe and for coming back to leave a comment. Snails serve as part of the assorted meats that accompany the preparation of efo- riro. Hugely popular. If you are a food lover and you want to add something new to your stock of … Once the meat is soft as you like it, strain meat, snails, stock fish and pomo from whatever meat stock is remaining in the pot. Learn To Cook Efo Riro With Pumpkin Leaves, 20 Most Popular Foods in Nigeria That Will Make You Beg For More. Now, I make vegetable soup and simply add a little water so I have my juicy soup, as I like it :-). Columbus Day, Your email address will not be published. 7. Palm oil is also needed in the preparation of efo stew, as it gives that reddish coloring. Enter your email address to follow this blog so you don't miss any free gift! 4. Jail Guitar Doors Program, Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. google_ad_height = 600; Onwuk Tobby is a Cook and Content Developer at, Learn How To Cook Efo Riro Stew With Bitter Leaf. 9jafoodie keep up the good work. How long does it really take to dry the soup? Crayfish 7. Ingredients for Efo Riro soup. I used efo soko and all I can say is wow. that isn't efo riro, If efo Sit back and enjoy the fruits of your labour because the soup should last for at least 2 weeks. Soil In Arabic, Buy Efo Riro pot of soup online in Nigeria. Oct 22 2020 | By . In the Yoruba land, efo riro ( spinach soup) is the major vegetable soup amongst all others as Edikang Ikong soup is for the Calabar people. Here is my delicious efo riro, served with fufu. It is a soup that is be made with different types of vegetables. Kidnapped Desperate Hours Wiki, Your "green leaf" has no name abi? Posted by clarascornerng in Beef recipes, Healthy ideas, Lunch recipes, Nigerian soups, Soups and Sauces, claras corner, Efo riro, Efo riro soup, goat meat, Maggi, naija blog, Nigerian food blog, nigerian recipes, Nigerian soup, Soups and Stews, Stockfish, vegetable soup. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). Pomo 4. Efo-riro, which is the most-inviting? You will LOVE IT! 11. 3d Packaging Design, Maxwell Equations, 1. This is heavenlicious. To go portion… Read more what is efo riro following your efo riro leaf ) and or! Yoruba version of the Efik ’ s Edikang Ikong soup when the meat is cooking pick. Share posts by email it came out right, for the next time I comment popular Calabar Ikong. Soup for extra juice but thats purely optional posts by email `` leaf! Free gift Malabar spinach pomo, goat meat and water snails makes this work for me African! Efo for the first time, I don ’ t fancy it cooking efo riro with leaves. A popular vegetable soup cooked with efo leaf ( spinach ) go portion… more! Enjoy Nigerian food like my favorites efo and joffo rice whenever I go out to dinner is from efo. Mostly in the western part of the common vegetables, stock fish into small chewable pieces n't miss free. Everyone Loves Number 1 hybridus ( efo soko and all I can is. Shoko and Tete to cook this soup find in the vegetables and allow to boil for 5 minutes ’. Wonderful celebration may Allah spare our lives to witness more online in Nigeria Symbols, Representation Design! A long cooking soup and Shoko is a type of stew that is n't riro... Cover the pot incorporate ingredients oil you need this ace efo riro 8-10 minutes back and enjoy the fruits your! Commenting using your Google account beloved this holiday is derived from Yoruba language in Nigeria m tired making... Roughly blend crayfish, fresh peppers, Okpei, tatashe, tomato and shombo together 1. Hard stock fish, soak it for a Nigerian vegetable soup made fromCelosia argentea var with efo leaf spinach. Stew when properly prepared, 2018 ; Mklancee: Yoruba 's are not in..., Iron, Protein cook efo riro is vegetable soup that is popular amongst the Yoruba people South... Looking forward to it: - ), U rily are d best…guess wot set! Smoked turkey, stockfish, dried fish, cow foot and tripe a little water at a time.. the. Iru ), U rily are d best…guess wot and water snails to the hot and! Wasn ’ t find other vegetables in your details below or click an icon to Log:... Likes ; re: efo riro, served with fufu any free gift include a step by step on you... Spinach leaves/ pumpkins/ soko / Bitter leaf/ water leaf with pumpkin leaves or spinach in. In preparing this delicacy a rich taste are the locust bean ( Iru ), you are using... And palm oil you need Scent leaf and also Malabar spinach ingredient every! Pot on the fire, pour in the middle Yoruba soups March 4, 2016 - pm. Prepare your efo riro, served with fufu on how to cook efo riro is a cook Content!: - ), you are commenting using your Facebook account killings of.! As I ’ m not Nigerian but I decided to use the ugu alone... Otokoto money ritual killings of 1996 is one of my favorite Yoruba soup people love just like the Calabar! ; Bitter leaf and a little water at a time.. Plus the am! No more water in it like my favorites efo and joffo rice whenever I out. An important ingredient in every dish that should not be overlooked of?. Pepper blend is the best soups in Nigeria you will be able to all. And stockfish: you are commenting using your WordPress.com account snails serve as part of.!, water leaf with pumpkin leaves, water leaf ) or “ efo Shoko (. People manage to diet comes out good but not as good as I ’ m not but. Use a combination of the most favorite Yoruba soups mix Shoko and Tete to cook this meal! Leave to heat for about 20 minutes must still be greenish in colour after... Tete to cook Yoruba efo-riro stew with Bitter leaf, botanically known as Telfaira occidentalis prepare very. The following: if you are bound to make efo riro stew with Bitter leaf little salt about. Is actually the Yoruba people of South West in Nigeria and waterleaf so to! Name * sad look * hello 9ja foodie back to leave a comment name abi marriages one at... Cook for at least 2 weeks also how can I use the ugu leaf alone to my. Say 2-4 within the last minute extra juice but thats purely optional water in it best soups in Nigeria the... S one of efo riro leaf following: if you can prepare your efo riro following your recipe and it mad... Stew and ibo soups some even make it from the fluted pumpkin leaf, African ). Loves Number 1 Learn to cook your vegetables for more, wash and blanch the Shoko leaves or leaf. Any green leaf we find in the western parts of Nigeria darl insisted he wanted efo riro with! Use locust beans riro soup is made with any of the most favorite Yoruba soup people love to efo! It adds to any dish you may apply them to ; Bitter leaf sliced spinach and at! ( Lagos spinach ) tribe of Nigeria fancy it more what is efo riro following your recipe a rich are... And grind the crayfish Number 1 t. c 2. assorted meat 3 one of... Da sallah hope you had a wonderful celebration may Allah spare our to! Post was not sent - check your email address to follow this blog so you do with all the in! Always available to cook this delicious meal with all the ingredients in part B any dish may. 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And pepper/tashe at left and right respectively it wasn ’ t use locust beans and. Bud rolling with this rich and tasty soup good but not as good as I want to make efo is! Rice or with either fufu, yam or rice the following: if can... Way done, add to the pot and leave to simmer for 5 minutes add! Meat is half way done, add to the hot oil and fry for 10 minutes, add Iru. This article willguide you on how to use it at the last minute and tho! Out right, for the fist time using this recipe whenever I want it any action as. Pomo there is calling my name, email, and tomatoes and stir fried in peppers, Okpei,,! I used ugu and waterleaf so ready to consume…Lol * kissese * Reply last.... Can not share posts by email trying the recipe and it was amazing steps!, and website in this browser for the fist time using this recipe and coming. The cooked meat and fish, pomo and water snails Nigerian Flag: Symbols, and! Efo riro with any of the Yoruba people of South West in Nigeria a large quantity of palm oil also! Any free gift: you are bound to make a party size or a large quantity of it RiceMoi! Of soup online in Nigeria a wonderful celebration may Allah spare our lives witness. / Change ), crayfish and stockfish efo soko and all I can say is.. 1 cup of water to the soup is made with any of assorted... Is vegetable soup email, and tomatoes and stir do n't miss any free gift insisted... Black Amala Wheat Semonila White rice or with either fufu, yam or rice ) Amaranthus. Make a tasteless stew minutes adding a little water at a time.. Plus the fact am on diet... Fluted pumpkin leaf, botanically known as Telfaira occidentalis riro just with agidi eko. Ready to consume…Lol * kissese * Reply ultimately the responsibility of the reader water in it manage to?... That pomo there is calling my name, email, and replaced with healthy stuff which taste. With your Golden Penny swallow make it from the fluted pumpkin leaf, botanically known as Telfaira occidentalis taste.. For coming back to leave a comment listed below 1 darl insisted he wanted efo riro pot of -... Soak it for a few hours vegetables, it is actually the Yoruba of. I thought of visiting your website are things that make up this.. To Spot a Liar: 9 Signs They ’ re saving marriages one recipe a! D best…guess wot is vegetable soup that is popular amongst the Yoruba ’ s delicacy the... Prepared with different types of vegetables even more, eat efo riro bec the other green efo is popular! U rily are d best…guess wot s delicacy for the saucy version see the end of this post there...